Chant to bring healing to the mind, body and spirit with the Miracle Mantra of Guru Ram Das. This 3 minute Kundalini meditation will help you strip away stress, overwhelm, insecurities and bring you through the darkest times so you can create a more positive tomorrow. It allows you to cultivate the miracle potential that is in every moment of your life!
Equally important, it’s designed to bring you emotional relief, relaxation and peace. In chanting this powerful mantra, on some level, you recognize the infinite as well is the presence of the infinite in you. The experience can be self-healing, elevating, inspiring, as well as humbling. For this practice we will be using the chant: Guru Guru Wahe Guru – Guru Ram Das Guru. Below, I have written out the instructions to support you in this practice.
Posture: Sit in Easy Pose with your spine straight.
Mudra: YOU CHOOSE — A) Press your left palm against the centre of your chest, the heart center, and rest the right hand on top. OR B) Press palms together in prayer pose with hands at the heart level.
Eyes: Close the eyes and focus at the brow point.
Mantra: Guru Guru Wahe Guru – Guru Ram Das Guru
Time: chant for 3 minutes (work your way up to 31 minutes)
LINK to mantra recording CLICK HERE
Ladies, to uplevel your Kundalini practice you can gain access to the 6 SACRED MEDITATIONS OF INTUITIVE WOMEN IN BUSINESS just CLICK HERE
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