Let go using the Sedona Method. This guided meditation will help you release difficult emotions like fear, anxiety, stress, grief, judgement, expectations, and other emotions that can be hard to process.

Together we will liberate our ability to let go of unwanted emotions, freeing our subconscious from doing the heavy lifting of suppressing negative thoughts and feelings.

Carl Jung once said, “What you resist not only persists, but will grow in size.” When we feel pain, emotional or otherwise, our instinct is to resist aka suppress that emotion. However, doing so only makes it worse. That’s why it’s so important to learn to process and release difficult emotions.

Painful thoughts or emotions are a part of life and people cannot control when they happen. What you can control is how you respond when life presents you with unwanted emotions. The quicker you respond by processing and releasing painful emotions, the less time you will spend feeling unwanted feelings.

CLICK HERE to join my monthly complimentary Release & Recharge Support Calls. You will experience a group release similar to the one in this video and have an opportunity to ask for support or get your questions answered.

However, if you’d prefer to have a private and confidential call or if you’d rather not wait for the monthly call – that’s not a problem. All you have to do is CLICK HERE for a one-on-one paid session.