If you are hard on yourself or are having difficulty with relationships, chances are your heart chakra is closed. This meditation opens the heart chakra and awakens positivity in your mind. It is believed to have been utilized by great spiritual leaders including Buddha and Christ.
For over 10 years, I have been a certified Kundalini Yoga teacher and for the past year I have incorporated the Meditation for the Positive Mind into my morning routine. This 3-11 minute meditation has helped me set a positive mindset for the day (even on bad days) by shining a light on possibilities, expanding my creativity, developing inner happiness and strengthening my relationships. So if you are ready to retune your energy into a positive mindset and open your heart, this meditation is for you.
To learn more about how the technology of Kundalini yoga and meditation can improve your impact as a leader, please CLICK HERE