What if you could sharpen your focus, concentration, memory AND improve the quality of your sleep?

I kid you NOT.

But don’t just take my word for it, or that of my clients.

There’s research in multiple medical journals to back it up!

Practicing this simple 12-minute yoga meditation called, Kirtan Kriya, that has been shown to bring about the following benefits:

  • Improve cerebral blood flow (help you think better).
  • Improve blood flow to the posterior cingulated gyrus (improve memory retrieval).
  • Increase activity in the frontal lobe (sharpen attention, concentration, and focus).
  • Replenish vital neurotransmitters and brain chemicals, such as acetylcholine, norepinephrine, and dopamine (which help the brain function more smoothly).
  • Increase energy levels, improve sleep quality, reduce stress (lower cortisol levels).
  • Improve both short- and long-term psychological health and spiritual well being.

I’m going to teach you this meditation so you can experience all those benefits… and more in this week’s video blog.

>>CLICK HERE<<<

Enjoy this week’s MORE THAN ENOUGH Monday Mindset!