Kundalini 3-Minute Calm Heart Meditation

Kundalini 3-Minute Calm Heart Meditation Even in the face of extremely stressful times you can experience more calmness so you feel more in control and certain, knowing that you can trust yourself. That way you can find the way through with clear perception and take...

Building Resilience During a Crisis

During a crisis you need to build resilience. We are going through unprecedented times as COVID-19 has brought much of society to a halt, making life increasingly difficult, and unpredictable. So, how do you move forward in a time of crisis and uncertainty? In this...

3 Steps to Stop People-Pleaser Syndrome in the Workplace

Many successful people suffer from people-pleaser syndrome, which can be difficult to overcome because it’s a double edged sword. On one hand being a people-pleaser likely plays a role in why you’re successful and helped you get to where you are today. You can...